Puff pastry
Packaged product Sweets and Desserts Coles
Puff pastry contains 327 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 8.1 g | 40% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.6 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat15.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium306 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601450558
- Category
- Sweets and Desserts
Ingredients
Sheets puff pastry, thawed tbsp olive oil Onion, finely diced cloves garlic, minced bsp thyme leaves up grated carrot p dry breadcrumbs Dijon mustard sp BBQ sauce sausage m Beaten poppy seeds popp HOW TO PREPARE 1. Preheat oven to 200°C fan forced or 220°C conventional. 2. Heat oil in a non-stick pan over a medium heat and add the onion. Cook for 3 minutes or until the onion begins to brown. 3. Add the garlic and thyme and cook for a further minute or until the garlic softens. Set aside to cool. 4. In age bowl combine the carrot with the breadcrumbs, mustard, BBQ sauce and sausage mince. Add the caramelised onions and stir until completely combined. 5. Cut pastry sheet in half and roll or pipe the mix into long sausages on top of the pastry. 6. Brush one edge or the pastry with beaten egg and roll the pastry around the meat to encase. Repeat until all mixture is used. 7. Brush the top of the roll with egg and sprinkle over poppy seeds. Place onto a baking tray lined with baking paper. Bake for 25 minutes or until the pastry is golden and the filling cooked through. Cut to desired length with a bread knife and serve.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Roll Cake Xiang Yi | 326 | 6 g | 59.1 g | 7 g |
| Frosted Chocolate Cake with Creamy Filling Baker's Treat | 327 | 2.2 g | 60 g | 13.3 g |
| All-in-one Natural Chocolate Daily Protien + Greens Vegessential | 326 | 63 g | 20.6 g | 7.7 g |
| Green's gluten free chocolate cake mix Green's | 326 | 4.9 g | 47.8 g | 12.5 g |
| Apple Berry Pie Sara Lee | 326 | 3.4 g | 32.3 g | 20.2 g |
| Vanilla Ice Cream Bar Magnum | 326 | 3.1 g | 28.3 g | 22.2 g |
| Stock Route Pure Australian Organic Honey Stock Route | 327 | 0.2 g | 80 g | 0 g |
| Ironbark Organic Raw Honey Wild Nectar | 327 | 0.2 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry?
100 g of Puff pastry has 327 kcal.
How much protein is in Puff pastry?
Puff pastry contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Puff pastry?
Puff pastry has 40.1 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry?
Puff pastry contains 15.4 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
How much sodium is in Puff pastry?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601450558. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.