Puff Pastries
Packaged product Sweets and Desserts Sugar Honey
Puff Pastries contains 494 kcal per 100 g. A serving, 1 portion, 20.83 g (20.8 g) provides about 103 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 31.5 g | 40% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat31.5 gin the top quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sugar Honey
- Barcode
- 9329521001978
- Label serving
- 1 portion (20.83 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokey Pokey No Added Sugar Yarra Valley Chocolaterie & Ice Creamery | 494 | 6 g | 45.2 g | 32.4 g |
| Crunchy Cookies by Well Done Well Done | 494 | 5.9 g | 57 g | 26 g |
| Oreo Double Stuffed Sour Patch Kids Cookies 136g Oreo | 494 | 3.8 g | 71.4 g | 21.5 g |
| Romba Cocoa biscuits with cream filling Oreo | 494 | 4.5 g | 67.6 g | 22.9 g |
| Protein Bar - Chocolate Peanut Cosmix | 494 | 26.8 g | 35.6 g | 27.1 g |
| Dark Chocolate Corn Cakes Itsu | 494 | 6.5 g | 64.7 g | 22.9 g |
| Milk Chocolate Oaties Lyons | 494 | 7.1 g | 58.8 g | 22.9 g |
| Protein Cookie Anabolic | 494 | 24.7 g | 43.5 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastries?
100 g of Puff Pastries has 494 kcal. Serving, 1 portion, 20.83 g (20.8 g): about 103 kcal.
How much protein is in Puff Pastries?
Puff Pastries contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 20.83 g (20.8 g). About 5% of its calories come from protein.
How many carbs are in Puff Pastries?
Puff Pastries has 47.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastries?
Puff Pastries contains 31.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329521001978. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.