Pudding
Packaged product Sweets and Desserts 2014 The Dannon Company Inc.
Pudding contains 147 kcal per 100 g. A serving, 150 g (150 g) provides about 221 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars18 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium83 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.9 kcal | 147 kcal |
| Protein | 2.2 g | 3.3 g |
| Carbohydrates | 16 g | 24 g |
| Fat | 2.7 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 18 g |
| Sodium | 0.055 mg | 83 mg |
Product details
- Brand
- 2014 The Dannon Company Inc.
- Barcode
- 0036632018991
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Sweets and Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRADE A MILK, SUGAR, MODIFIED CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF KOSHER GELATIN, MODIFIED TAPIOCA, STARCH, MILK CHOCOLATE POWDER, NATURAL AND ARTIFICIAL FLAVOR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool Mimt Cookie Ice Cream Basking Robbins | 147 | 2 g | 19.1 g | 7.1 g |
| Jambon cuit italien rôti aux herbes Carrefour | 147 | 21 g | 0.6 g | 6.5 g |
| Smoky Chipotle And Lime Chicken Pieces Waitrose | 147 | 24.5 g | 1.8 g | 4.3 g |
| Jambon roti Carrefour | 147 | 21 g | 0.8 g | 6.5 g |
| Thick Cut Mustard And Honey Ham Tesco | 147 | 21.1 g | 4.6 g | 4.9 g |
| Cookie Dough Non Dairy Ice Cream Morrisons | 147 | 0.6 g | 19.3 g | 6.9 g |
| Strawberry Jammin Fruit Spread Wegmans Organic | 147 | 0 g | 35.3 g | 0 g |
| Jambon Carrefour | 147 | 21 g | 0.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 147 kcal. Serving, 150 g (150 g): about 221 kcal.
How much protein is in Pudding?
Pudding contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 150 g (150 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pudding?
Pudding has 24 g of total carbohydrates per 100 g, including 0 g of fiber and 18 g of sugars.
How much fat is in Pudding?
Pudding contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Pudding?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116414. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0036632018991. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.