Publix
Packaged product Other Foods Publix
Publix contains 21 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 0.83 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.83 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.83 gbelow the median for other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415116412
- Category
- Other Foods
Ingredients
Serving Daily Value Drain and add with cooked on w 0% macaroni and cheese. 0% NOT A SODIUM FREE FOOD The lining of this can was pode 0% the intentional addition of BP 1% 回 2% 回 ars 5% 0% SCAN HERE FOR MORE INFORMATION Calcium 0mg 0% Potas. 230mg 4% tells you how much a nutrient contributes to a daily diet. 2,000 for general nutrition advice. 0 41415 116412
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kroger diced Kroger | 21 | 0.83 g | 4.1 g | 0 g |
| Kato KATO | 21 | 0.01 g | 5.2 g | 0 g |
| Gatorade Gatorade | 21 | 0 g | 6 g | 0 g |
| Longevity mix Blueprint Bryan Johnson | 21 | 0 g | 0 g | 0 g |
| Ben's Original Édes-savanyú mártás hozzáadott cukor nélkül Ben's Original | 21 | 0.31 g | 4 g | 0.076 g |
| Pink Guava Neon Tiger | 21 | 0 g | 5.2 g | 0 g |
| Norale Del Cielo Brewing | 21 | 0.28 g | 4.5 g | 0 g |
| THC Lime Jalapeno Margarita Senorita | 21 | 0 g | 4.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix?
100 g of Publix has 21 kcal.
How much protein is in Publix?
Publix contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Publix?
Publix has 4.1 g of total carbohydrates per 100 g, including 0.83 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Publix?
Publix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415116412. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.