Pub Style Chicken Breast
Packaged product Poultry Woolworths
Pub Style Chicken Breast contains 181 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 399 kcal.
Roughly 36% of its calories come from protein, with 36% from fat and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 29%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for poultry (median 17.9 g)
- Fiber0.59 gabove the median for poultry (median 0.031 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat0.82 gbelow the median for poultry (median 1.2 g)
- Sodium450 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687410903
- Label serving
- 1 portion (220 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnivore Kentucky Bourbon Chicken Macro Foods | 181 | 28.8 g | 0 g | 6.6 g |
| Turkey and brie wrap Market District | 181 | 9.7 g | 25.4 g | 5.2 g |
| Chicken Chorizo Slice Coop | 181 | 4.3 g | 18.6 g | 9.7 g |
| Lemon Potato Chicken Afia | 181 | 7.8 g | 17.8 g | 8.9 g |
| BBQ Chicken Pasta Co-op | 181 | 6.7 g | 25.9 g | 5.6 g |
| Carnivore, Kentucky bourbon chicken MACRO FOODS | 181 | 28.7 g | 0.25 g | 6.8 g |
| Turkey Caprese Wrap Whole Foods | 181 | 12.3 g | 12.6 g | 8.8 g |
| Chicken And Chorizo Kebabs Aldi | 181 | 28.8 g | 1.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pub Style Chicken Breast?
100 g of Pub Style Chicken Breast has 181 kcal. Serving, 1 portion, 220 g (220 g): about 399 kcal.
Is Pub Style Chicken Breast high in protein?
Pub Style Chicken Breast contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 35.2 g in serving, 1 portion, 220 g (220 g). About 36% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Pub Style Chicken Breast?
Pub Style Chicken Breast has 12.9 g of total carbohydrates per 100 g, including 0.59 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pub Style Chicken Breast?
Pub Style Chicken Breast contains 7.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Pub Style Chicken Breast?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687410903. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.