Psyllium whole husk
Packaged product Other Foods verba prima
Psyllium whole husk contains 300 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (300 kcal per 100 g).
100 g provides 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 80 g | 286% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 30 mg | 167% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 8.3 g)
- Fiber80 gin the top quarter of other foods (median 0.1 g)
- Fat0 gin the lowest quarter of other foods (median 0.29 g)
- Sodium0 mgin the lowest quarter of other foods (median 92.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- verba prima
- Barcode
- 0046352001050
- Quantity
- 12 oz, 340 g
- Label serving
- 1 tbsp (5 g)
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
psyllium seed husks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goodbye Stress Olly | 300 | 0 g | 60 g | 0 g |
| Psyllium Husks Powder Yerba Prima | 300 | 0 g | 90 g | 0 g |
| Crealyte Gummies Ovrload | 300 | 0 g | 75 g | 0 g |
| Daily Fiber- Psyllium Husk(Daily Fiber Supplement) Cvs Pharmacy | 300 | 0 g | 100 g | 0 g |
| Guarana Raab vitalfood | 300 | 14 g | 48 g | 10 g |
| Collagen Clean simple eats | 300 | 75 g | 0 g | 0 g |
| Alfalfa Soria Natural | 300 | 10.3 g | 49.6 g | 1.5 g |
| Diben Fresenius Kabi | 300 | 15 g | 26.2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium whole husk?
100 g of Psyllium whole husk has 300 kcal. Serving, 1 tbsp, 5 g (5 g): about 15 kcal.
How much protein is in Psyllium whole husk?
Psyllium whole husk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 5 g (5 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.3 g).
How many carbs are in Psyllium whole husk?
Psyllium whole husk has 80 g of total carbohydrates per 100 g, including 80 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium whole husk?
Psyllium whole husk contains 0 g of fat per 100 g.
What vitamins and minerals does Psyllium whole husk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psyllium whole husk?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046352001050. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.