Psyllium Husk Soluble Fiber Powder
Packaged product Sweets and Desserts NOW
Psyllium Husk Soluble Fiber Powder contains 333 kcal per 100 g. A serving, 1 level tbsp, 9 g (9 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 514 kcal per 100 g across 2,972 products.
100 g provides 93% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 77.8 g | 278% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 16.7 mg | 93% |
| Potassium L | 967 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber77.8 gin the top quarter of sweets and desserts (median 3 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 30.2 g)
- Sodium111 mgabove the median for sweets and desserts (median 77 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 67 g |
|---|---|
| Fiber, insoluble L | 11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 88.9 g | 88.9 g |
| Fat | 0 g | 0 g |
| Fiber | 77.8 g | 77.8 g |
| Sugars | n/a | n/a |
| Sodium | 111 mg | 111 mg |
Ingredients
PSYLLIUM HUSK POWDER (HUSK/SEED).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Traditional Black Twists Candy DARRELL LEA | 333 | 3.3 g | 73.3 g | 1.7 g |
| Cherry Gummy Bunny, Cherry AMOS | 333 | 6.7 g | 73.3 g | 0 g |
| Plush Gift Set - Bunnies & Plush Bunny, Marshmallow FRANKFORD | 333 | 0 g | 81 g | 0 g |
| Hershey's Candy Assortment, 290 Count, 84.17 Oz HERSHEY'S | 333 | 3.7 g | 77.8 g | 1.9 g |
| Assorted Candies And Gummies HYDE AND EEK! BOUTIQUE | 333 | 0 g | 93.3 g | 0 g |
| Dark Chocolate Sea Salt Mini Caramels, Dark Chocolate Sea Salt WONDERSHOP | 333 | 3.3 g | 46.7 g | 16.7 g |
| Soft & Juicy Marshmallow Dipped In Chocolate, Chocolate PTICHIE MOLOKO | 339 | 1.6 g | 69.4 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium Husk Soluble Fiber Powder?
100 g of Psyllium Husk Soluble Fiber Powder has 333 kcal. Serving, 1 level tbsp, 9 g (9 g): about 30 kcal.
How much protein is in Psyllium Husk Soluble Fiber Powder?
Psyllium Husk Soluble Fiber Powder contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 level tbsp, 9 g (9 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Psyllium Husk Soluble Fiber Powder?
Psyllium Husk Soluble Fiber Powder has 88.9 g of total carbohydrates per 100 g, including 77.8 g of fiber.
How much fat is in Psyllium Husk Soluble Fiber Powder?
Psyllium Husk Soluble Fiber Powder contains 0 g of fat per 100 g.
What vitamins and minerals does Psyllium Husk Soluble Fiber Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psyllium Husk Soluble Fiber Powder?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0733739059765. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2280974. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "PSYLLIUM HUSK SOLUBLE FIBER POWDER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.