Psyllium Husk Powder
Packaged product Other Foods Nature's Choice
Psyllium Husk Powder contains 30 kcal per 100 g. A serving, 10 g (10 g) provides about 3 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 86 g | 307% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Iron L | 4 mg | 22% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fiber86 gin the top quarter of other foods (median 1.9 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Sodium50 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Choice
- Barcode
- 0070038201557
- Label serving
- 10 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium Husk Powder?
100 g of Psyllium Husk Powder has 30 kcal. Serving, 10 g (10 g): about 3 kcal.
How much protein is in Psyllium Husk Powder?
Psyllium Husk Powder contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.3 g in serving, 10 g (10 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Psyllium Husk Powder?
Psyllium Husk Powder has 4 g of total carbohydrates per 100 g, including 86 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium Husk Powder?
Psyllium Husk Powder contains 1 g of fat per 100 g.
What vitamins and minerals does Psyllium Husk Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psyllium Husk Powder?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038201557. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.