Prunes
Packaged product Beverages Sunsweet
Prunes contains 129 kcal per 100 g. A serving, 0.67 cup, 140 g (140 g) provides about 181 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 238 kcal per 100 g across 252 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 16.4 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of beverages (median 2.2 g)
- Fiber2.9 gin the lowest quarter of beverages (median 7.1 g)
- Sugars16.4 gin the lowest quarter of beverages (median 37 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium25 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Sunsweet
- Barcode
- 0070450161606
- Label serving
- 0.67 cup (140 g)
- Category
- Dried prunes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
California prunes with pits, water, high fructose corn syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunsweet, prunes Sunsweet | 129 | 0.71 g | 30.7 g | 0 g |
| Pruneaux ultra moelleux Pruni | 131 | 1.4 g | 36.5 g | 0.3 g |
| Pruneaux du gard Le Bio De Manon | 131 | 1.4 g | 36.5 g | 0.3 g |
| Pruneaux sans sucres ajoutés Pruni | 131 | 1.4 g | 36.5 g | 0.3 g |
| Pulpe de pruneaux Saveurs Attitudes | 132 | 1.2 g | 29 g | 0.2 g |
| Prune rice pudding Ferme des Peupliers | 126 | 3.6 g | 21.3 g | 2.9 g |
| Pruneaux entiers au sirop Maître Prunille | 123 | 1.2 g | 27 g | 0.3 g |
| Prune rice pudding Ferme des Peupliers | 123 | 3.7 g | 20.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 129 kcal. Serving, 0.67 cup, 140 g (140 g): about 181 kcal.
How much protein is in Prunes?
Prunes contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 0.67 cup, 140 g (140 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).
How many carbs are in Prunes?
Prunes has 30.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 16.4 g of sugars.
How much fat is in Prunes?
Prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033920. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070450161606. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.