Prunes
Packaged product Beverages Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Prunes contains 684 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 205 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 238 kcal per 100 g across 252 products.
100 g provides 25% of the Daily Value for copper, 18% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 64.7 mg | 5% |
| Potassium L | 598 mg | 13% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 0.78 µg | 0.5% |
| Chloride L | 19.6 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.2 g)
- Fiber8.7 gin the top quarter of beverages (median 7.1 g)
- Sugars34 gin the lowest quarter of beverages (median 37 g)
- Fat0.5 gin the top quarter of beverages (median 0.4 g)
- Sodium12 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
- Water34.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.049 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.049 g |
Carotenoids (1)
| Beta-carotene L | 14.6 µg |
|---|
Other components (2)
| Water L | 34.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00325394
- Label serving
- 1 serving (30 g)
- Category
- Dried prunes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
partially rehydrated dried prunes, potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fruit sec cramberry Frit Ravich | 351 | 0.5 g | 82 g | 1.2 g |
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| Pruneaux gros Biolo'Klock | 339 | 3.7 g | 89.1 g | 0.73 g |
| Pruneaux moelleux mi-cuits Biolo'Klock | 339 | 3.7 g | 89.1 g | 0.73 g |
| Ciruelas sin hueso Natures heart | 325 | 2.5 g | 65 g | 0 g |
| Pruneaux d'Ageb Maison Roucadil | 322 | 3 g | 52.7 g | 10.1 g |
| Prugna - morbido snack di frutta a cubetti Ciavolino | 321 | 2.4 g | 72 g | 1.4 g |
| Frutas secas Eliges | 303 | 3.1 g | 69 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 684 kcal. Serving, 1 serving, 30 g (30 g): about 205 kcal.
How much protein is in Prunes?
Prunes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.2 g).
How many carbs are in Prunes?
Prunes has 34 g of total carbohydrates per 100 g, including 8.7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), selenium (18% DV), Vitamin B6 (14% DV), potassium (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00325394. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.