Prunes
Packaged product Other Foods Good And Gather
Prunes contains 341 kcal per 100 g. A serving, 5 pieces, 41 g (41 g) provides about 140 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for copper, 22% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 90.2 g | 33% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 31.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 66 mg | 5% |
| Potassium L | 1,049 mg | 22% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 10 µg | 18% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Fiber7.3 gin the top quarter of other foods (median 1.9 g)
- Sugars31.7 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.16 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2.5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.9 µg |
|---|
Other components (2)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good And Gather
- Barcode
- 0198420645687
- Label serving
- 5 pieces (41 g)
- Category
- Other Foods
Ingredients
organic dried prunes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Bratwurst MARKETSIDE | 341 | 19.5 g | 2.4 g | 28 g |
| Jollymix Waterbridge | 341 | 4.9 g | 80.5 g | 0 g |
| Super Soft Sour June’s Farm Boy | 341 | 0 g | 85.4 g | 0 g |
| Kelpo Kellogg's | 341 | 0 g | 90.2 g | 1.2 g |
| Sour Jubes Farm Boy | 341 | 0 g | 85.4 g | 0 g |
| Roti, Besan Taza | 341 | 9.8 g | 56.1 g | 7.3 g |
| Super Soft Sour Jubes Farm Boy | 341 | 0 g | 85.4 g | 0 g |
| Gummy Hearts Cumpliments | 341 | 4.9 g | 80.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 341 kcal. Serving, 5 pieces, 41 g (41 g): about 140 kcal.
How much protein is in Prunes?
Prunes contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 41 g (41 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Prunes?
Prunes has 90.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), potassium (22% DV), iron (19% DV), selenium (18% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198420645687. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.