Prunes
Packaged product Beverages coco
Prunes contains 105 kcal per 100 g. A serving, 205 g (205 g) provides about 215 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 21% of the Daily Value for copper, 14% of the Daily Value for selenium and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 51.1 mg | 4% |
| Potassium L | 486 mg | 10% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 0.85 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for beverages (median 0.83 g)
- Fiber1.9 gin the top quarter of beverages (median 0 g)
- Sugars17 gin the top quarter of beverages (median 4 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
- Sodium28 mgbelow the median for beverages (median 39 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.9 µg |
|---|
Other components (2)
| Water L | 48.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coco
- Barcode
- 5000128331814
- Quantity
- 235 g
- Label serving
- 205 g
- Category
- prunes-en-conserve
- Packaging
- Metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prunes, Apple Juice from Concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 105 kcal. Serving, 205 g (205 g): about 215 kcal.
How much protein is in Prunes?
Prunes contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.1 g in serving, 205 g (205 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in Prunes?
Prunes has 24 g of total carbohydrates per 100 g, including 1.9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), selenium (14% DV), Vitamin B6 (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128331814. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.