Prunes
Packaged product Beverages ASDA
Prunes contains 162 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 238 kcal per 100 g across 252 products.
100 g provides 24% of the Daily Value for copper, 17% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 60.7 mg | 5% |
| Potassium L | 561 mg | 12% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 0.74 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of beverages (median 2.2 g)
- Fiber11 gin the top quarter of beverages (median 7.1 g)
- Sugars34 gin the lowest quarter of beverages (median 37 g)
- Fat0.5 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium1,000 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5057172859856
- Category
- Dried prunes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Dried Prunes (92%), Water. Suitable for vegetarians. WARNING Extra care has been taken to remove stones, although some may remain. NUTRITION We suggest this product provides 6 servings ST Sto ref When LOK' a Typical Values Per Per Reference 100g 1/6 pack Intake REC Energy kJ 685 228 8400 Energy kcal 162 54 2000 Fat <0.5g <0.5g 70g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Pitted Prunes Co Op | 161 | 0.03 g | 34 g | 0.5 g |
| Prunes Asda | 161 | 2.5 g | 34 g | 0.5 g |
| Prunes Waitrose | 165 | 2.5 g | 34 g | 0.5 g |
| Prunes Whitworths | 168 | 2.3 g | 36.5 g | 0.3 g |
| Dried prunes, pitted and ready to eat Aldi | 168 | 2.3 g | 36.5 g | 0.3 g |
| Prunes REMA 1000 | 170 | 2.3 g | 37 g | 0.3 g |
| Prugne denocciolate Sisa | 172 | 2.5 g | 40 g | 0.2 g |
| Prugne secche Il Gigante | 183 | 2.3 g | 46 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 162 kcal.
How much protein is in Prunes?
Prunes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.2 g).
How many carbs are in Prunes?
Prunes has 34 g of total carbohydrates per 100 g, including 11 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), selenium (17% DV), Vitamin B6 (14% DV), potassium (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859856. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.