Prune plum
Packaged product Sweets and Desserts Solo
Prune plum contains 222 kcal per 100 g. A serving, 2 tbsp, 36 g (36 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 186 kcal per 100 g across 364 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 16.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.8 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars16.7 gbelow the median for sweets and desserts (median 22.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 27 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Solo
- Barcode
- 0041642001116
- Label serving
- 2 Tbsp (36 g)
- Category
- Pastry helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prunes (dried plums), water, corn syrup, sugar, and pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Private selection, california lemon fruit filling, sweetly sour lemon Private Selection | 224 | 0 g | 50.6 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prune plum?
100 g of Prune plum has 222 kcal. Serving, 2 tbsp, 36 g (36 g): about 80 kcal.
How much protein is in Prune plum?
Prune plum contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 36 g (36 g). About 0% of its calories come from protein.
How many carbs are in Prune plum?
Prune plum has 55.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 16.7 g of sugars.
How much fat is in Prune plum?
Prune plum contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Prune plum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prune plum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673135. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041642001116. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.