Prune Juice
Packaged product Beverages Shoprite
Prune Juice contains 75 kcal per 100 ml. A serving, 236.6 g (237 ml) provides about 177 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.83 gabove the median for beverages (median 0.6 g)
- Fiber1.2 gin the top quarter of beverages (median 0 g)
- Sugars10.4 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium15 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 75 kcal |
| Protein | 0.18 g | 0.83 g |
| Carbohydrates | 7.6 g | 17.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.51 g | 1.2 g |
| Sugars | 3 g | 10.4 g |
| Sodium | 0.006 mg | 15 mg |
Product details
Ingredients
PRUNE JUICE (A WATER EXTRACT OF DRIED PRUNES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic strawberry dragon fruit smoothie bowl Whole Foods Market | 75 | 1.7 g | 13.8 g | 1.7 g |
| Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Dried or dry | 75 | 3.2 g | 8.7 g | 3.1 g |
| Amazin prune juice Sunsweet | 75 | 0.42 g | 18.3 g | 0 g |
| Strawberry Yoghurt Drink Betagen | 75 | 1.5 g | 15.5 g | 1 g |
| Dannon activia lowfat yogurt drink strawberry acai berry Activia | 75 | 3.2 g | 12.9 g | 1.6 g |
| Kefirdrink Mangue passion Migros Bio | 75 | 2.5 g | 13 g | 1.4 g |
| Steamfresh Cauliflower Cheese Watties | 75 | 4 g | 4.2 g | 4.2 g |
| Steam & Serve broccoli risotto Morrisons | 75 | 3.3 g | 4.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prune Juice?
100 ml of Prune Juice has 75 kcal. Serving, 236.6 g (237 ml): about 177 kcal.
How much protein is in Prune Juice?
Prune Juice contains 0.83 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 236.6 g (237 ml). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Prune Juice?
Prune Juice has 17.5 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 10.4 g of sugars.
How much fat is in Prune Juice?
Prune Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Prune Juice?
100 ml contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619286. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190016358. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.