Prune juice
Packaged product Beverages Langers
Prune juice contains 76 kcal per 100 ml.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 34% of the Daily Value for Vitamin C and 14% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 30.4 mg | 34% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.84 mg | 5% |
| Vitamin B6 L | 0.13 mg | 7% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 17 mg | 1% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Fiber1.3 gin the top quarter of beverages (median 0 g)
- Sugars9.7 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium15 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 84 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75.9 kcal | 76 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 14.8 mg | 15 mg |
Ingredients
Prune juice (a water extract of dried prunes), calcium gluconate, calcium lactate, ascorbic acid (vitamin c), vitamin a palmitate and vitamin e acetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Orange Juice (Shelf Stable) Natural One | 76 | 1.3 g | 18 g | 0 g |
| Apple, Kale, Spinach, Lemon, Ginger and Lemongrass blended Juice (Veggie Lemon) SUSTAIN | 76 | 0 g | 18 g | 0 g |
| Actimel Himbeere Actimel | 76 | 2.8 g | 12 g | 1.5 g |
| Super Smoothie Protect Marks & Spencer | 76 | 0.8 g | 11.4 g | 2.8 g |
| Funkční Smoothie Fokus UGO | 76 | 0.6 g | 15.8 g | 0.5 g |
| Coffee & Milk Kokos CAFET | 76 | 3.3 g | 9.9 g | 2.5 g |
| Mango Passionfruit Coconut Beverage Natural Benefits | 76 | 0 g | 18.4 g | 0.4 g |
| Jeera Lassi Cumin Drinkable Yogurt Himalaya Dairy | 76 | 1.2 g | 16 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prune juice?
100 ml of Prune juice has 76 kcal.
How much protein is in Prune juice?
Prune juice contains 0 g of protein per 100 ml (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Prune juice?
Prune juice has 17.7 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 9.7 g of sugars.
How much fat is in Prune juice?
Prune juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Prune juice contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (34% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prune juice?
100 ml contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1878163. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041755007005. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.