Provolone Cheese
Packaged product Dairy and Eggs MEIJER
Provolone Cheese contains 353 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 15.9 g | 79% |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 847 mg | 37% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
- Fat28.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat15.9 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium847 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEIJER
- Barcode
- 0212158408984
- Label serving
- 1.0oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gouda Mac N Cheese Hot Pavilions | 353 | 13.2 g | 35.3 g | 17.6 g |
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| Pepper Jack Cheese & Jalapeño Smoked Sausage Cajun Family Traditions | 353 | 17.6 g | 3.5 g | 30 g |
| Land O Lakes Orange American Cheese MARKET BASKET | 353 | 17.6 g | 7.1 g | 28.2 g |
| cream cheese Philadelphia | 353 | 7.1 g | 3.5 g | 35.3 g |
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| White American Cheese LAND O LAKES | 353 | 17.6 g | 7.1 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone Cheese?
100 g of Provolone Cheese has 353 kcal. Serving, 1.0oz (28.4 g): about 100 kcal.
Is Provolone Cheese high in protein?
Provolone Cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1.0oz (28.4 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Provolone Cheese?
Provolone Cheese has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone Cheese?
Provolone Cheese contains 28.2 g of fat per 100 g, of which 15.9 g is saturated (79% of the Daily Value).
How much sodium is in Provolone Cheese?
100 g contains 847 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212158408984. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROVOLONE CHEESE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.