Provolone cheese
Packaged product Dairy and Eggs Heinen's
Provolone cheese contains 348 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 50% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 870 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Calcium L | 652 mg | 50% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat26.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat17.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium870 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 26.1 g | 26.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26.1 g | 26.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 870 mg | 870 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601277441
- Quantity
- 8 oz
- Label serving
- 1 slice (23 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provelone Cheese Giant Brand | 348 | 26.1 g | 0 g | 26.1 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34.8 g | 52.2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7.2 g | 4 g | 33.6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1.4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21.7 g | 0 g | 30.4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52.2 g | 30.4 g | 4.4 g |
| White American Cheese Kroger | 348 | 21.7 g | 4.4 g | 30.4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21.7 g | 4.4 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone cheese?
100 g of Provolone cheese has 348 kcal. Serving, 1 slice, 23 g (23 g): about 80 kcal.
Is Provolone cheese high in protein?
Provolone cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Provolone cheese?
Provolone cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Provolone cheese?
Provolone cheese contains 26.1 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Provolone cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone cheese?
100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601277441. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2390719. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.