Proteins shake
Packaged product Other Foods Seven eleven
Proteins shake contains 50 kcal per 100 g. A serving, 330 ml (330 g) provides about 163 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 4,111% of the Daily Value for Vitamin A, 1,544% of the Daily Value for iron and 56% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.5 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 82.7 mg | 4% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.4 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 37,000 µg | 4,111% |
| Iron L | 278 mg | 1,544% |
| Potassium L | 634 mg | 13% |
| Copper L | 0.5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.4 g)
- Fat2.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium82.7 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven eleven
- Barcode
- 7502276304392
- Label serving
- 330 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteins shake?
100 g of Proteins shake has 50 kcal. Serving, 330 ml (330 g): about 163 kcal.
How much protein is in Proteins shake?
Proteins shake contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 14.9 g in serving, 330 ml (330 g). About 36% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Proteins shake?
Proteins shake has 1.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteins shake?
Proteins shake contains 2.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Proteins shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (4,111% DV), iron (1,544% DV), copper (56% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteins shake?
100 g contains 82.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7502276304392. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.