Protein Yogurt
Packaged product Dairy and Eggs Topvalu
Protein Yogurt contains 68 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 68 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
| Calcium L | 272 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 49%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.3 gbelow the median for dairy and eggs (median 0.6 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium79 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Topvalu
- Barcode
- 4549414546132
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.5% Milk Grass Fed Organic Homogenized Happy Planet | 68 | 3.2 g | 5.2 g | 3.6 g |
| Yogurt Greco mirtillo selex | 68 | 3.9 g | 7.3 g | 0 g |
| Vine ripened tomato salsa, guacamole, sour cream & chive Waitrose | 68 | 0.9 g | 6.8 g | 3.8 g |
| Egg custard Heinz | 68 | 2.4 g | 10 g | 2 g |
| Yogurt Bontà Centrale Centrale del Latte di Roma | 68 | 4.1 g | 4 g | 3.9 g |
| Creamy chicken white bean and veg Campbell's | 68 | 3.1 g | 7.5 g | 2.6 g |
| Vanilla Filmjölk yoghurt Rokeby Farms | 68 | 3.4 g | 5 g | 3.8 g |
| Lactose Free Milk, Full Cream Serge | 68 | 3.6 g | 4.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yogurt?
100 g of Protein Yogurt has 68 kcal. Serving, 1 portion, 100 g (100 g): about 68 kcal.
How much protein is in Protein Yogurt?
Protein Yogurt contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Yogurt?
Protein Yogurt has 8.4 g of total carbohydrates per 100 g, including 0.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yogurt?
Protein Yogurt contains 0.2 g of fat per 100 g.
What vitamins and minerals does Protein Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Yogurt?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414546132. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.