Protein Yogurt (Mango)
Packaged product Dairy and Eggs Bakoma
Protein Yogurt (Mango) contains 74 kcal per 100 g.
Roughly 54% of its calories come from protein, with 28% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 28%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium60 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakoma
- Barcode
- 5900197030017
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immunity support pear and rasberry yoghurt Heinz | 74 | 2.7 g | 13 g | 0.7 g |
| Bbq chicken Mac + Cheese W/ Bacon Costco | 74 | 2.9 g | 5.4 g | 4.6 g |
| Norco pure jersey high cream milk Norco | 74 | 3.8 g | 5.4 g | 4.1 g |
| cheese stuffed peppers Sainsbury's | 74 | 3.3 g | 10.4 g | 1.8 g |
| Oat Milk Just Oat Milk | 74 | 0.84 g | 11 g | 3 g |
| Sour Cream Topping Morrisons | 74 | 0.8 g | 7.7 g | 4.3 g |
| High Protein Raspberry Yogurt Tesco | 74 | 10 g | 8.1 g | 0.2 g |
| Garlic Butter Mussels Aldi | 74 | 5.6 g | 3.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yogurt (Mango)?
100 g of Protein Yogurt (Mango) has 74 kcal.
Is Protein Yogurt (Mango) high in protein?
Protein Yogurt (Mango) contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Yogurt (Mango)?
Protein Yogurt (Mango) has 5.1 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yogurt (Mango)?
Protein Yogurt (Mango) contains 1.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Protein Yogurt (Mango)?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900197030017. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.