Protein Yoghurt
Packaged product Dairy and Eggs Musclenation
Protein Yoghurt contains 48 kcal per 100 g.
Roughly 50% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.6 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 31.3 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 183 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 19%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium31.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Musclenation
- Barcode
- 2016240354955
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legend All Out Orange Cream Ghost Lifestyle | 48 | 0 g | 9.5 g | 0 g |
| Vermont artisan organic nonfat Vanilla yogurt Butterworks farm | 48 | 3.5 g | 8.4 g | 0 g |
| Yoghurt Sta. Maria Dairy | 48 | 4.4 g | 4.4 g | 1.2 g |
| Low Fat Plain Yogurt Woolies | 48 | 3.4 g | 6 g | 1 g |
| Medium Cream Amasi SPAR | 48 | 3.6 g | 4 g | 2 g |
| Creamy Carbonara Instant Italian Pasta ATTIMO | 48 | 1.5 g | 8.6 g | 0.73 g |
| Lamb & Québec Goat's Cheese Tourtière Les Fougères | 48 | 1.2 g | 4.7 g | 2.6 g |
| Irish Butterhead Lettuce superValu | 48 | 0.8 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yoghurt?
100 g of Protein Yoghurt has 48 kcal.
Is Protein Yoghurt high in protein?
Protein Yoghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Yoghurt?
Protein Yoghurt has 3.9 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yoghurt?
Protein Yoghurt contains 2.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Yoghurt?
100 g contains 31.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2016240354955. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.