Protein water
Packaged product Beverages Happy way
Protein water contains 380 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 70% of its calories come from protein, with 17% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 4.6 mg | 0.2% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 69.7 g | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 13%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69.7 gin the top quarter of beverages (median 0.6 g)
- Sugars1.7 gbelow the median for beverages (median 4.9 g)
- Fat7.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.3 gin the top quarter of beverages (median 0.1 g)
- Sodium4.6 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Milk Drink Sustagen Premium | 380 | 17 g | 69 g | 7 g |
| Coffee Boost Whey My Protein | 380 | 64 g | 11.6 g | 6.8 g |
| Beverages, lemonade-flavor drink, powder Dried or dry | 380 | 0 g | 97.9 g | 1 g |
| Wpi protein water Musashi | 380 | 87.6 g | 3.2 g | 1.2 g |
| Grape Gummy With Fruit Juice Cocon | 380 | 7 g | 87 g | 0 g |
| Daily Protein Collagen Water 28Go | 380 | 89 g | 3.3 g | 3.3 g |
| Musashi WPI Protein Water Musashi | 380 | 89.6 g | 2.4 g | 0.8 g |
| Chocolate Browine Jack’s Tesco | 380 | 4.7 g | 65 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein water?
100 g of Protein water has 380 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Protein water high in protein?
Protein water contains 69.7 g of protein per 100 g (139% of the 50 g Daily Value), or 20.9 g in serving, 30.0 g (30 g). About 70% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein water?
Protein water has 12.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein water?
Protein water contains 7.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Protein water?
100 g contains 4.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351906003697. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.