Protein Trail Mix
Packaged product Other Foods Power Up
Protein Trail Mix contains 475 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 143 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 17.5 g | 35% |
| Calcium L | 43.3 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Sugars25 gin the top quarter of other foods (median 3.4 g)
- Fat32.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Up
- Barcode
- 0857468006026
- Quantity
- 4 oz (113g)
- Label serving
- 0.25 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Bombs Meijer | 475 | 5 g | 62.5 g | 27.5 g |
| Trail Mix Power Up | 475 | 17.5 g | 42.5 g | 32.5 g |
| Lemon Flavored Madeleines Walmart | 475 | 5 g | 52.5 g | 25 g |
| Suflitos Tribu | 475 | 7.5 g | 56.3 g | 25 g |
| Elsy billes soufflées chocolat au lait Elsy | 475 | 13 g | 32 g | 28.5 g |
| Keto Ratio | 475 | 27.5 g | 32.5 g | 32.5 g |
| Les carrés du Cantal Apiflor | 475 | 6.4 g | 74.8 g | 17 g |
| Koffie wafels Albert Heijn | 475 | 3.3 g | 55 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Trail Mix?
100 g of Protein Trail Mix has 475 kcal. Serving, 0.25 cup, 30 g (30 g): about 143 kcal.
Is Protein Trail Mix high in protein?
Protein Trail Mix contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Trail Mix?
Protein Trail Mix has 42.5 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Trail Mix?
Protein Trail Mix contains 32.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Protein Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Trail Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857468006026. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.