protein three berries
Packaged product Fruits the collective
Protein three berries contains 91 kcal per 100 g. A serving, 1 serving size, 140 g (140 g) provides about 128 kcal.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.3 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 47.9 mg | 2% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 230 mg | 18% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of fruits (median 0.71 g)
- Fiber2.2 gabove the median for fruits (median 1.5 g)
- Sugars7.4 gbelow the median for fruits (median 11.9 g)
- Fat2.3 gabove the median for fruits (median 0.12 g)
- Saturated fat1.6 gabove the median for fruits (median 0.028 g)
- Sodium47.9 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- the collective
- Barcode
- 9421017557300
- Label serving
- 1 serving size (140 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Pouch from LF Eden Orchards | 91 | 1 g | 20.4 g | 1 g |
| Freezy fruit Yoplait | 91 | 0 g | 22.3 g | 0 g |
| Strawberry Custard Pauls | 91 | 3.4 g | 15.4 g | 1.7 g |
| Flavoured Laban Mango Dandy | 92 | 2.8 g | 15.6 g | 1.9 g |
| Jack Fruit Wegmans | 92 | 0 g | 23.2 g | 0.7 g |
| Strawberry Fruit Bars Meijer | 92 | 0 g | 22.9 g | 0 g |
| Fruit Bars Strawberry H-E-B | 92 | 0 g | 22.9 g | 0 g |
| Protein Strawberry GoGo squeeZ | 92 | 8.3 g | 10 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein three berries?
100 g of protein three berries has 91 kcal. Serving, 1 serving size, 140 g (140 g): about 128 kcal.
How much protein is in protein three berries?
Protein three berries contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 11.4 g in serving, 1 serving size, 140 g (140 g). About 38% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in protein three berries?
Protein three berries has 8.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein three berries?
Protein three berries contains 2.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does protein three berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein three berries?
100 g contains 47.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421017557300. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.