Protein sticks
Packaged product Other Foods 1st phorm
Protein sticks contains 304 kcal per 100 g. A serving, 1 stick, 56 g (56 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 41% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 1,179 mg | 51% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 32.1 g | 64% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 7%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of other foods (median 7 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat17.9 gabove the median for other foods (median 6.5 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium1,179 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1st phorm
- Barcode
- 0850028447338
- Label serving
- 1 stick (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tapa empanada la salteña | 304 | 6.4 g | 46.4 g | 9.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein sticks?
100 g of Protein sticks has 304 kcal. Serving, 1 stick, 56 g (56 g): about 170 kcal.
Is Protein sticks high in protein?
Protein sticks contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 18 g in serving, 1 stick, 56 g (56 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein sticks?
Protein sticks has 5.4 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein sticks?
Protein sticks contains 17.9 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Protein sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein sticks?
100 g contains 1,179 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850028447338. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.