protein spread

Packaged product Sweets and Desserts simple truth

Protein spread contains 127 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 70 kcal.

Roughly 50% of its calories come from fat, with 33% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

127kcal per 100 g
10.9 gprotein
5.5 gcarbohydrates
7.3 gfat
70kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 127 kcal
Total fat L 7.3 g 9%
Saturated fat L 3.6 g 18%
Sodium L 327 mg 14%
Total carbohydrates L 5.5 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 10.9 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 17%Fat: 50%127kcal / 100 g
  • Protein 33%
  • Carbohydrates 17%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.9 gin the top quarter of sweets and desserts (median 5.6 g)
  • Fat7.3 gbelow the median for sweets and desserts (median 13.5 g)
  • Saturated fat3.6 gbelow the median for sweets and desserts (median 5.6 g)
  • Sodium327 mgabove the median for sweets and desserts (median 180 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
simple truth
Barcode
0011110659422
Label serving
1 portion (55 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Jambon d'épaule Migros 127 22 g 1 g 4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in protein spread?

100 g of protein spread has 127 kcal. Serving, 1 portion, 55 g (55 g): about 70 kcal.

Is protein spread high in protein?

Protein spread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 portion, 55 g (55 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).

How many carbs are in protein spread?

Protein spread has 5.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein spread?

Protein spread contains 7.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in protein spread?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011110659422. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.