Protein Spirals
Packaged product Other Foods Vetta Smart
Protein Spirals contains 344 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 344 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 67%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat2.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium35 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Vetta Smart
- Barcode
- 9310146972149
- Quantity
- 375 g
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian durum wheat semolina, wheat gluten, oat fibre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Protein Powder Vegan Choc Flavour Happy Way | 344 | 78.9 g | 3.7 g | 2.7 g |
| mini DINOS THE NATURAL CONFECTIONERY CO. | 344 | 3.6 g | 79.6 g | 0 g |
| Mini tompoucen PLUS | 344 | 3.7 g | 43.9 g | 16.9 g |
| Party Mix Lolliland | 344 | 4 g | 80.4 g | 0 g |
| Mixed Lollies Dragon | 344 | 6.8 g | 81.1 g | 1 g |
| Giant Sour Coka Bottles Family Favourites | 344 | 0 g | 80.5 g | 0 g |
| Mixed Lollies Kiss confectionery | 344 | 2 g | 79 g | 2 g |
| Cappuccino Skim Nescafé | 344 | 20 g | 68.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Spirals?
100 g of Protein Spirals has 344 kcal. Serving, 1 serving, 100 g (100 g): about 344 kcal.
Is Protein Spirals high in protein?
Protein Spirals contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 24.9 g in serving, 1 serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein Spirals?
Protein Spirals has 60.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Spirals?
Protein Spirals contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Protein Spirals?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310146972149. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.