Protein Sparkling Water
Packaged product Beverages Propop
Protein Sparkling Water contains 28 kcal per 100 ml. A serving, 1 can, 355 ml (355 ml) provides about 100 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 28.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2.8 mg | 0.1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 70.4 mg | 5% |
| Potassium L | 11.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.6 gabove the median for beverages (median 0.6 g)
- Sugars1.1 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium2.8 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vodka Beverage Nutrl | 28 | 0 g | 0.56 g | 0 g |
| Spicy Green Tea with Mike's Hot Honey Arizons | 28 | 0 g | 7.3 g | 0 g |
| SO & SO - Sorrel And Soda Midtown Brewing Company | 28 | 0.28 g | 6.8 g | 0 g |
| Orange Soda Annex | 28 | 0.056 g | 7.3 g | 0 g |
| Sinless Vodka Cocktail Pineapple SINLESS | 28 | 0 g | 0 g | 0 g |
| Sliced Water Chestnuts Asian Family | 28 | 0.7 g | 7 g | 0 g |
| Peach Iced Tea The County Bounty | 28 | 0 g | 6.8 g | 0 g |
| Organic Fruit Soda - Sparkling Lemon GoodDrink | 28 | 0 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Sparkling Water?
100 ml of Protein Sparkling Water has 28 kcal. Serving, 1 can, 355 ml (355 ml): about 100 kcal.
How much protein is in Protein Sparkling Water?
Protein Sparkling Water contains 5.6 g of protein per 100 ml (11% of the 50 g Daily Value), or 20 g in serving, 1 can, 355 ml (355 ml). About 83% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Sparkling Water?
Protein Sparkling Water has 1.1 g of total carbohydrates per 100 ml, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Sparkling Water?
Protein Sparkling Water contains 0 g of fat per 100 ml.
How much sodium is in Protein Sparkling Water?
100 ml contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090312286721. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.