Protein Soy
Packaged product Beverages Silk
Protein Soy contains 36 kcal per 100 ml. A serving, 1 tasse, 250 g (250 ml) provides about 90 kcal.
Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 17% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0.8 µg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 18%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.2 gabove the median for beverages (median 0.6 g)
- Fiber0.8 gabove the median for beverages (median 0 g)
- Sugars0.4 gin the lowest quarter of beverages (median 4.8 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium36 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0025293005549
- Quantity
- 946ml
- Label serving
- 1 tasse (250 g)
- Category
- shelf-stable organic unsweetened Soy beverage
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Base de soya biologique (eau filtrée, fèves de soya biologiques), Mélange de vitamines et minéraux (carbonate de calcium, gluconate de zinc, palmitate de vitamine A, vitamine D2, riboflavine (B2), vitamine B12), Sel de mer, Arôme naturel, Gomme gellane, Bicarbonate de sodium. Contient : Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Protein Soy?
100 ml of Protein Soy has 36 kcal. Serving, 1 tasse, 250 g (250 ml): about 90 kcal.
How much protein is in Protein Soy?
Protein Soy contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 8 g in serving, 1 tasse, 250 g (250 ml). About 36% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Soy?
Protein Soy has 1.6 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Soy?
Protein Soy contains 1.8 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Soy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Soy?
100 ml contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025293005549. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.