Protein Soda
Packaged product Beverages Proda
Protein Soda contains 13 kcal per 100 g. A serving, 1 can, 12 fl oz (355 g) provides about 45 kcal.
Roughly 77% of its calories come from protein, with 23% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 5.6 mg | 0.2% |
| Total carbohydrates L | 0.85 g | 0.3% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for beverages (median 0.6 g)
- Fiber0.85 gabove the median for beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium5.6 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries And Cream Soda Wild Pop | 13 | 0 g | 3.9 g | 0 g |
| Watermelon Half and Half Prebiotic Iced Tea Halfday | 13 | 0 g | 3.9 g | 0 g |
| Protein Soda SkyPop | 13 | 2.8 g | 0.28 g | 0 g |
| Golden Apple Protein Soda Proda | 13 | 2.8 g | 0.85 g | 0 g |
| Homestyle Ice Tea Dell’s | 13 | 0 g | 3 g | 0 g |
| Wild Cherry Sparkling Beverage Leafy Libations | 13 | 0 g | 3.1 g | 0 g |
| Protein Drink Proso | 13 | 2.8 g | 0.28 g | 0 g |
| Collagen Iced Tea - Lemon Pretty Tasty | 13 | 2.8 g | 0.28 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Soda?
100 g of Protein Soda has 13 kcal. Serving, 1 can, 12 fl oz (355 g): about 45 kcal.
How much protein is in Protein Soda?
Protein Soda contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 10 g in serving, 1 can, 12 fl oz (355 g). About 77% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Soda?
Protein Soda has 0.85 g of total carbohydrates per 100 g, including 0.85 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Soda?
Protein Soda contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Protein Soda?
100 g contains 5.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850081867005. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.