Protein Shake Vanilla
Packaged product Other Foods Equate
Protein Shake Vanilla contains 48 kcal per 100 g. A serving, 1 portion, 12 fl oz (355 g) provides about 170 kcal.
Roughly 71% of its calories come from protein, with 21% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 432% of the Daily Value for Vitamin E, 15% of the Daily Value for zinc and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 64.8 mg | 3% |
| Total carbohydrates L | 0.85 g | 0.3% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 64.8 µg | 7% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 64.8 mg | 432% |
| Vitamin K L | 8.5 µg | 7% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 189 mg | 15% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 95.8 mg | 2% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 7%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of other foods (median 9.6 g)
- Fiber0.28 gin the lowest quarter of other foods (median 0.9 g)
- Sugars0.28 gin the lowest quarter of other foods (median 1.1 g)
- Fat1.1 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.14 gin the lowest quarter of other foods (median 0.48 g)
- Sodium64.8 mgin the lowest quarter of other foods (median 86 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equate
- Barcode
- 0194346218554
- Label serving
- 1 portion (12 fl oz)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
purified water, milk protein concentrate, calcium caseinate, contains 2% or less of: soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin blend (ascorbic acid, dl-alpha tocopheryl acetate, calcium phosphate, vitamin A palmitate, niacinamide, cholecalciferol [vitamin D3], phylloquinone,manganese sulfate, copper gluconate, calcium D-pantothenate, biotin, cyanocobalamin [vitamin B12], pyridoxine hydrochloride, folic acid, potassium iodide, thiamine mononitrate, riboflavin), mineral blend (ferric orthophosphate, trimagnesium phosphate, potassium phosphate, zinc sulfate), L-selenomethionine, chromium polynicotinate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein shake 30g Oikos | 48 | 8.5 g | 2.3 g | 0.99 g |
| Protein Shake OIKOS | 48 | 8.5 g | 2.3 g | 0.99 g |
| Protein Shake Oikos | 48 | 8.5 g | 2.3 g | 0.99 g |
| High protein shake Premier Protein | 48 | 9.1 g | 1.5 g | 0.91 g |
| Protein Shake Protein Lab | 48 | 8.4 g | 3.4 g | 0.25 g |
| Vanilla Premier Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Caramel Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Caramel Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake Vanilla?
100 g of Protein Shake Vanilla has 48 kcal. Serving, 1 portion, 12 fl oz (355 g): about 170 kcal.
How much protein is in Protein Shake Vanilla?
Protein Shake Vanilla contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 portion, 12 fl oz (355 g). About 71% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Protein Shake Vanilla?
Protein Shake Vanilla has 0.85 g of total carbohydrates per 100 g, including 0.28 g of fiber and 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake Vanilla?
Protein Shake Vanilla contains 1.1 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Protein Shake Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (432% DV), zinc (15% DV), calcium (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake Vanilla?
100 g contains 64.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346218554. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.