Protein Shake
Packaged product Other Foods Six Star
Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 325 g (325 g) provides about 160 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 16% of the Daily Value for selenium, 15% of the Daily Value for calcium and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 9.2 µg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 32.3 mg | 8% |
| Potassium L | 73.8 mg | 2% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for other foods (median 9.6 g)
- Fiber0.31 gbelow the median for other foods (median 0.9 g)
- Sugars0.31 gbelow the median for other foods (median 1.1 g)
- Fat0.92 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.48 g)
- Sodium70.8 mgbelow the median for other foods (median 86 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Six Star
- Barcode
- 0631656717808
- Quantity
- 1 shake
- Label serving
- 1 shake (325 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk Protein Concentrate, Contains 2% or less of each of the following: Sunflower Oil, Natural and Artificial Flavors, Inulin, Magnesium Phosphate, Salt, Sodium Hexametaphosphate, Tripotassium Phosphate, Cellulose Gel, Dipotassium Phosphate, Cellulose Gum, Sodium Ascorbate, Sucralose, Calcium Phosphate, Ferric Pyrophosphate, Zinc Gluconate, Carrageenan, dl-Alpha-Tocopheryl Acetate, Manganese Sulfate, Sodium Molybdate, d-Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Chromium Chloride, Copper Citrate, Potassium Iodide, Sodium Selenite, Folic Acid, Phylloquinone, Biotin, Cyanocobalamin, Cholecalciferol. Contains milk. Processed in a facility that also processes soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake KIRKLAND | 49 | 9.2 g | 1.5 g | 0.77 g |
| Vanilla Crème High Protein Shake Muscle Milk | 49 | 8 g | 3.1 g | 0.31 g |
| Dulce De Leche Protein Shake H-E-B | 49 | 9.2 g | 0.92 g | 0.92 g |
| Premier Protein lemon Bar Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Premier protein Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
| High Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| premier protein Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 49 kcal. Serving, 1 shake, 325 g (325 g): about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 g (325 g). About 75% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Protein Shake?
Protein Shake has 0.92 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV), calcium (15% DV), zinc (15% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631656717808. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.