protein shake
Packaged product Other Foods premier protein
Protein shake contains 48 kcal per 100 g. A serving, 1 portion, 11 fl oz (325 g) provides about 156 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for Vitamin B12, 17% of the Daily Value for copper and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin K L | 6.1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 115 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 6.9 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.91 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium79 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 30 IU |
|---|
Other components (1)
| Vitamin A, IU L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 48 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 1.5 g | 1.2 g |
| Fat | 0.92 g | 0.91 g |
| Fiber | 0.61 g | 0.6 g |
| Sugars | 0.31 g | 0.3 g |
| Sodium | 67.6 mg | 79 mg |
Product details
- Brand
- premier protein
- Barcode
- 0643843716679
- Label serving
- 1 portion (11 fl oz)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutrition Facts 4 servings per container Serving size 1 Shake (11 fl oz) Amount per serving Calories 160 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 20mg Sodium 220mg Total Carbohydrate 5g Dietary Fiber 2g 7% 10% 2% 7% Total Sugars 1g Incl 0g Added Sugars Protein 30g 0% 60% Vitamin D 6mcg 30% • Calcium 650mg 50% Iron 18mg 10% • Potassium 260mg 6% RECOMMENDED USAGE: SHAKE WELL AND SERVE COLD REFRIGERATE AFTER OPENING TO ENSURE BEST QUALITY, STORE IN A COOL, DRY PLACE PREMIER PROTEIN IS A REGISTERED TRADEMARK OF PREMIER NUTRITION COPYRIGHT 2022 PREMIER NUTRITION ALL RIGHTS RESERVED MADE IN THE USA FROM IMPORTED 31040017 14 - 92764 Vitamin A 230mcg 25% • Vitamin C 46mg 50% Vitamin E 38mg 25% • Vitamin K 30mcg 25% Thiamin 03mg 25% • Riboflavin 03mg 25% Niacin 4mg 25% • Vitamin B6 04mg 25% Folate 100mcg DFE 25% • Vitamin B12 06mcg 25% (59mcg folic acid) Biotin 8mcg 25% • Pantothenic Acid 13mg 25% Phosphorus 550mg 45% • lodine 37 mcg 25% Magnesium 90mg 20% • Zinc 28mg 25% Selenium 14mcg 25% • Copper 025mg 25% Manganese 06mg 25% • Chromium 8mcg 25% Molybdenum 11mcg 25% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF COCOA POWDER PROCESSED WITH ALKAL), HIGH OLIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, NULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHAIE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL - ALPHA-TOCOPHERYL ACETATE VITAMIN E), ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE VITAMIN K11, POTASSIUM IODIDE, CHOLECALCIFEROL VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE VITAMIN B1], CYANOCOBALAMIN VITAMIN B12), PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN MITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, WlacDo SODIUM ASCORBATE CONTAINS MILK AND SOY *Source of Protein DISTRIBUTED BY: PREMIER NUTRITION EMERYVILLE, CA 94608 • CUSTOMER SERVICE (888) 836-8977 Tetra Pak® Tetra Prisma Aseptic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein shake?
100 g of protein shake has 48 kcal. Serving, 1 portion, 11 fl oz (325 g): about 156 kcal.
How much protein is in protein shake?
Protein shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 29.6 g in serving, 1 portion, 11 fl oz (325 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in protein shake?
Protein shake has 1.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.3 g of sugars.
How much fat is in protein shake?
Protein shake contains 0.91 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), copper (17% DV), phosphorus (12% DV), calcium (12% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein shake?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467874. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0643843716679. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.