Protein Shake
Packaged product Other Foods Premier Protein
Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 160 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 98.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7 g)
- Fiber0.61 gbelow the median for other foods (median 1.9 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.92 gin the lowest quarter of other foods (median 6.5 g)
- Sodium117 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843011568
- Label serving
- 1 shake (11 fl oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Costco Café Latte Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Cafe Latte Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Caramel Premier Protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 49 kcal. Serving, 1 shake, 11 fl oz (325 g): about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 11 fl oz (325 g). About 72% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 1.5 g of total carbohydrates per 100 g, including 0.61 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.92 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843011568. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.