Protein Shake
Packaged product Other Foods Premier Protein
Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for Folate (B9), 15% of the Daily Value for calcium and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70.7 µg | 8% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Folate (B9) L | 61.5 µg | 15% |
| Calcium L | 200 mg | 15% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 55.3 mg | 1% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 6.9 g)
- Fat0.92 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0064384371536
- Label serving
- 1 shake (11 fl oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Costco Café Latte Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Cafe Latte Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Caramel Premier Protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 49 kcal. Serving, 1 shake, 11 fl oz (325 g): about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 11 fl oz (325 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Shake?
Protein Shake has 1.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.92 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV), calcium (15% DV), Thiamin (B1) (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064384371536. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.