Protein Shake
Packaged product Beverages Muscle Milk
Protein Shake contains 41 kcal per 100 ml. A serving, 1 bottle, 414 ml (414 ml) provides about 170 kcal.
Roughly 53% of its calories come from protein, with 24% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 74 kcal per 100 g across 105 products.
100 ml provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 77 µg | 9% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 23%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6 gin the lowest quarter of beverages (median 10 g)
- Fiber1.4 gabove the median for beverages (median 0.54 g)
- Sugars0 gin the lowest quarter of beverages (median 3.2 g)
- Fat1.2 gbelow the median for beverages (median 1.4 g)
- Saturated fat0.24 gbelow the median for beverages (median 0.4 g)
- Sodium63 mgbelow the median for beverages (median 76 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.5 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 62.8 mg | 63 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0876063002011
- Quantity
- 14oz
- Label serving
- 1 bottle (414 ml)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, calcium caseinate, sodium caseinate, alkalized cocoa powder, less than 1% of: soluble vegetable fiber, natural and artificial flavors, canola oil, sunflower oil, dipotassium phosphate, magnesium phosphate, cellulose gum and gel, maltodextrin, potassium chloride, sodium hexametaphosphate, carrageenan acesulfame potassium, potassium citrate, medium chain triglycerides, salt, ascorbic acid (vitamin c), sodium phosphate, sucralose, vitamin a palmitate, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Core Power High Protein Milk Shake Vanilla fairlife | 41 | 6.3 g | 1.4 g | 1.1 g |
| Protein Coffee Dark Roast Joyburst | 40 | 9.2 g | 0.92 g | 0 g |
| Barebells Protein Drink Barebells | 40 | 7.4 g | 0.92 g | 0.62 g |
| ULTRA PROTEIN high protein milk shake salted caramel slate. | 40 | 9.2 g | 0.62 g | 0 g |
| Orgain Grass Fed Protein; Vanilla Bean Orgain | 39 | 6.1 g | 2.7 g | 0.61 g |
| İçim Fit Kakaolu İçim | 45 | 6 g | 5 g | 0.1 g |
| Batido proteínas Whey Hacendado Hacendado | 46 | 7.9 g | 2.3 g | 0.6 g |
| Whey Chocolate Italac | 47 | 6 g | 5.2 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 ml of Protein Shake has 41 kcal. Serving, 1 bottle, 414 ml (414 ml): about 170 kcal.
How much protein is in Protein Shake?
Protein Shake contains 6 g of protein per 100 ml (12% of the 50 g Daily Value), or 25 g in serving, 1 bottle, 414 ml (414 ml). About 53% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 10 g).
How many carbs are in Protein Shake?
Protein Shake has 2.7 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 0 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1.2 g of fat per 100 ml, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 ml contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669532. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0876063002011. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.