Protein Shake
Packaged product Other Foods MUSCLE MILK
Protein Shake contains 52 kcal per 100 g. A serving, 1 bottle, 330 g (330 g) provides about 172 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 300 kcal per 100 g across 1,852 products.
100 g provides 12% of the Daily Value for calcium, 10% of the Daily Value for Vitamin D and 10% of the Daily Value for Biotin (B7).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.91 mg | 6% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.079 mg | 5% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 8.3 g)
- Fiber1.5 gabove the median for other foods (median 0.1 g)
- Sugars0.3 gbelow the median for other foods (median 1 g)
- Fat0.61 gabove the median for other foods (median 0.29 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
- Sodium55 mgbelow the median for other foods (median 92.1 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (5)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Chromium, Cr L | 2 µg |
| Folic acid L | 11 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51.5 kcal | 52 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 0.61 g | 0.61 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 54.5 mg | 55 mg |
Product details
- Brand
- MUSCLE MILK
- Barcode
- 0052000051230
- Label serving
- 1 bottle (330 g)
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| LFG BURN Pre-Workout Bucked Up | 52 | 0 g | 10.3 g | 0 g |
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| Magnesium Day by Day Krüger | 53 | 0 g | 5 g | 0 g |
| Löffler Happiness Löffler | 53 | 0.7 g | 10.7 g | 0.3 g |
| Yogur Protein Plátano Auchan | 53 | 7.5 g | 4.7 g | 0.5 g |
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| 40G Protein Muscle Milk | 53 | 9.7 g | 2.9 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 52 kcal. Serving, 1 bottle, 330 g (330 g): about 172 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 32 g in serving, 1 bottle, 330 g (330 g). About 72% of its calories come from protein. Compared with other other foods, that is above the median (median 8.3 g).
How many carbs are in Protein Shake?
Protein Shake has 2.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.3 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 0.61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV), Vitamin D (10% DV) and Biotin (B7) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000051230. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2622315. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN SHAKE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.