Protein Shake
Packaged product Other Foods MRE
Protein Shake contains 56 kcal per 100 g. A serving, 1 bottle, 14 fl oz (414 g) provides about 230 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.41 mg | 2% |
| Phosphorus L | 48.3 mg | 4% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 6.9 g)
- Fiber0.24 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Sodium101 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MRE
- Barcode
- 0081004457889
- Label serving
- 1 bottle (14 fl oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C&C MRE Whole Food Protien Shake Redcon1 | 56 | 9.7 g | 1.2 g | 1.2 g |
| MRE Protein Shake REDCON1 | 56 | 9.7 g | 1.2 g | 1.2 g |
| Amino Energy Tropical Sunrise Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
| Core power Fair life | 56 | 10.1 g | 2.2 g | 0.85 g |
| Medium Pico de Gallo Park Street Deli | 56 | 0 g | 11.1 g | 0 g |
| Amino Energy Optimum nutrition | 56 | 0 g | 11.1 g | 0 g |
| Peruvian Style Cauliflower Reese | 56 | 2.8 g | 6.7 g | 1.4 g |
| Essential Amin.o. Energy OPTIMUM NUTRITION | 56 | 0 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 56 kcal. Serving, 1 bottle, 14 fl oz (414 g): about 230 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 1 bottle, 14 fl oz (414 g). About 71% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Shake?
Protein Shake has 1.2 g of total carbohydrates per 100 g, including 0.24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1.2 g of fat per 100 g.
How much sodium is in Protein Shake?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081004457889. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.