Protein Shake
Packaged product Other Foods LEAN BODY
Protein Shake contains 65 kcal per 100 g. A serving, 414 ml (414 g) provides about 269 kcal.
Roughly 60% of its calories come from protein, with 27% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
100 g provides 15% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 43 µg | 5% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 1 µg | 5% |
| Vitamin K L | 5.8 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.072 mg | 4% |
| Biotin (B7) L | 1 µg | 3% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 97 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 7 µg | 5% |
| Molybdenum L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 13%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of other foods (median 40 g)
- Fiber1.2 gbelow the median for other foods (median 1.5 g)
- Sugars0 gin the lowest quarter of other foods (median 3 g)
- Fat1.9 gbelow the median for other foods (median 3 g)
- Saturated fat0.24 gbelow the median for other foods (median 1.1 g)
- Sodium87 mgbelow the median for other foods (median 200 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 12 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65.2 kcal | 65 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0.72 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 87 mg | 87 mg |
Product details
- Brand
- LEAN BODY
- Barcode
- 0710779770515
- Quantity
- 14 oz
- Label serving
- 414 mL
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Hi-Oleic Sunflower Oil, Inulin, Cellulose Gel, Cellulose Gum, Carrageenan, Natural Flavors, Vitamin & Mineral Blend (Potassium Phosphate, Potassium Citrate, Sodium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Tocopherol Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, D-Calcium Pantothenate, Chromium Chloroquine, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate), Soy Lecithin, Lycopene (color), Salt, Sucralose, Acesulfame Potassium. Contains: Milk, Soy (Lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Protein Shake 35g PWRTEK | 65 | 10.6 g | 5.3 g | 0.2 g |
| Protein Zott | 66 | 8.5 g | 5.5 g | 1.1 g |
| Protein Topfencreme Aldi | 66 | 8.7 g | 4.7 g | 1.2 g |
| High Protein Protein Shake MUSASHI | 64 | 8.2 g | 6.5 g | 0.37 g |
| Yaghourt Whey Pro Majesté | 63 | 10 g | 4 g | 0.8 g |
| Spar protein Spar | 67 | 11 g | 5.3 g | 0.5 g |
| Protein keks zbregov | 63 | 10 g | 5.4 g | 0.2 g |
| The pre-workout: Mike And Ike sour Myprotein | 63 | 0 g | 12.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 65 kcal. Serving, 414 ml (414 g): about 269 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 414 ml (414 g). About 60% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 40 g).
How many carbs are in Protein Shake?
Protein Shake has 2.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1.9 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710779770515. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2669460. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.