Protein Shake
Packaged product Beverages Lean Body
Protein Shake contains 56 kcal per 100 ml. A serving, 1 serving, 500 ml (500 ml) provides about 280 kcal.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.06 mg | 4% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 120 mg | 3% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein8 gabove the median for beverages (median 0.6 g)
- Fiber1 gabove the median for beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium88 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 20 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1 g | 1 g |
| Sugars | n/a | 0 g |
| Sodium | 72 mg | 88 mg |
Product details
Ingredients
Filtered water, milk protein isolate, less than 2% of: sunflower oil, whey protein concentrate, inulin, natural flavors, cellulose gel, cellulose gum, locust bean gum, vitamin & mineral blend (potassium citrate, sodium phosphate, magnesium phosphate, potassium phosphate, sodium ascorbate, zinc sulfate, tocopherol acetate, biotin, vitamin a palmitate, niacinamide, phytonadione, potassium iodide, d-calcium pantothenate, chromium chloride, copper sulfate, cyanocobalamin, sodium molybdate, sodium selenite, folic acid, cholecalciferol, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, manganese sulfate), soy lecithin, salt, caramel color, sucralose, acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 ml of Protein Shake has 56 kcal. Serving, 1 serving, 500 ml (500 ml): about 280 kcal.
How much protein is in Protein Shake?
Protein Shake contains 8 g of protein per 100 ml (16% of the 50 g Daily Value), or 40 g in serving, 1 serving, 500 ml (500 ml). About 58% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Shake?
Protein Shake has 1.8 g of total carbohydrates per 100 ml, including 1 g of fiber and 0 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1.8 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 ml contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475696. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0710779770348. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.