Protein Shake + Iron
Packaged product Other Foods Athena
Protein Shake + Iron contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 72% of its calories come from protein, with 18% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 278% of the Daily Value for iron, 58% of the Daily Value for Vitamin C and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 67.7 g | 135% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 52.2 mg | 58% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 460 mg | 35% |
| Iron L | 50 mg | 278% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 10%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.7 gin the top quarter of other foods (median 7 g)
- Sugars7.7 gabove the median for other foods (median 3.4 g)
- Fat7.7 gabove the median for other foods (median 6.5 g)
- Saturated fat5.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Athena
- Barcode
- 9400581053043
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| King chlorella AFC | 390 | 70 g | 12.5 g | 7.5 g |
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| Irish Mild Red Cheddar Slices Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| 4D sour rainbow rips Amos | 390 | 2.3 g | 91.7 g | 1.7 g |
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| Brownie Sprouts | 390 | 4.9 g | 56.1 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake + Iron?
100 g of Protein Shake + Iron has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
Is Protein Shake + Iron high in protein?
Protein Shake + Iron contains 67.7 g of protein per 100 g (135% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 30 g (30 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Shake + Iron?
Protein Shake + Iron has 9.7 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake + Iron?
Protein Shake + Iron contains 7.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Protein Shake + Iron contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (278% DV), Vitamin C (58% DV) and calcium (35% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400581053043. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.