Protein shake
Packaged product Other Foods Fairlife
Protein shake contains 44 kcal per 100 g. A serving, 340 ml (340 g) provides about 150 kcal.
Roughly 78% of its calories come from protein, with 15% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 50% of the Daily Value for potassium, 44% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.1 kcal | |
| Total fat L | 0.74 g | 0.9% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.59 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin D L | 2.9 µg | 15% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Vitamin B12 L | 1.1 µg | 44% |
| Calcium L | 176 mg | 14% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 2,350 mg | 50% |
| Zinc L | 1.5 mg | 14% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 17.6 µg | 12% |
| Chloride L | 200 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 8%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.74 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.44 gbelow the median for other foods (median 1.9 g)
- Sodium55.9 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fairlife
- Barcode
- 81161775
- Label serving
- 340 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered low-fat Grade A milk, natural flavors, cellulose gel, cellulose gum, maltodextrin, carrageenan, lactase enzyme, acesulfame potassium, sucralose, monk fruit juice concentrate, salt, stevia leaf extract, vitamin A, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 44 kcal. Serving, 340 ml (340 g): about 150 kcal.
How much protein is in Protein shake?
Protein shake contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 340 ml (340 g). About 78% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein shake?
Protein shake has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 0.74 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (50% DV), Vitamin B12 (44% DV), Vitamin D (15% DV), zinc (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 55.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81161775. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.