Protein shake
Packaged product Other Foods Atkins
Protein shake contains 52 kcal per 100 g.
Roughly 46% of its calories come from fat, with 34% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.3 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.62 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 20%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.62 gin the lowest quarter of other foods (median 3.5 g)
- Fat2.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.77 gbelow the median for other foods (median 1.9 g)
- Sodium49.2 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atkins
- Barcode
- 45800641
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XS sports protein shake XS | 52 | 7.7 g | 1.5 g | 1.8 g |
| Arvejas en conserva 4 Estaciones | 52 | 2.3 g | 10.5 g | 3.5 g |
| Signature Drip Latte BARISTA Rules | 52 | 1.8 g | 6.2 g | 2.5 g |
| High Performance Protein Shake Caramel Equate | 52 | 9.2 g | 1.2 g | 1.2 g |
| High Protein Shake Atkins | 52 | 9.2 g | 2.8 g | 0.92 g |
| Classic Lemonade Tropicana | 52 | 0 g | 12.6 g | 0 g |
| ベリーミックス トップバリュ | 52 | 0.91 g | 14 g | 0 g |
| Aranciata Rossa Santa Vittoria | 52 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 52 kcal.
How much protein is in Protein shake?
Protein shake contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Protein shake?
Protein shake has 2.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 2.8 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Protein shake?
100 g contains 49.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 45800641. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.