Protein shake
Packaged product Other Foods Atkins
Protein shake contains 49 kcal per 100 g.
Roughly 48% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.31 g | |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.092 mg | 5% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.74 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 9 µg | 6% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 17%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.5 g)
- Fat2.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.62 gbelow the median for other foods (median 1.9 g)
- Sodium62 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (1)
| Chromium, Cr L | 2 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 61.5 mg | 62 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480067126
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batts lemon Lidl | 49 | 0.7 g | 2.1 g | 3.9 g |
| Trocitos de zanahoria, tomate, polenta Babybio | 49 | 1.2 g | 7.6 g | 1.1 g |
| Zumo frutas el corte ingles | 49 | 0.6 g | 9.8 g | 0.5 g |
| Ananas congelés Casino | 49 | 0.6 g | 11.6 g | 0 g |
| Chunky Irish Style Stew The Soup Co | 49 | 1.7 g | 6.5 g | 1.6 g |
| Mirinda (pomme) Mirinda | 49 | 0 g | 13 g | 0 g |
| 100% pur jus de clemétine Caresse créole | 49 | 0.6 g | 11 g | 0.5 g |
| Tropicana essentiels Vitalité Tropicana | 49 | 0.4 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 49 kcal.
How much protein is in Protein shake?
Protein shake contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Protein shake?
Protein shake has 2.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.31 g of sugars.
How much fat is in Protein shake?
Protein shake contains 2.8 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480067126. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2469070. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.