Protein Shake
Packaged product Other Foods Alani
Protein Shake contains 39 kcal per 100 g. A serving, 355 ml (355 g) provides about 140 kcal.
Roughly 54% of its calories come from protein, with 24% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.4 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0.056 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 64.8 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 24%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 6.9 g)
- Fiber0.85 gbelow the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.5 g)
- Fat0.99 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium64.8 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alani
- Barcode
- 0810030518365
- Label serving
- 355 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Soluble corn fibre, Sea salt, Natural flavour, Dipotassium phosphate, Gellan gum, Sucralose, Lactase enzyme, Acesulfame potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ward Vodka Cola Ward Vodka | 39 | 0 g | 0 g | 0 g |
| Ginger Ale Lidl | 39 | 0 g | 10.1 g | 0 g |
| Coors Seltzer 7% Fruit Punch Slushie Flavor | 39 | 0 g | 0.28 g | 0 g |
| Doc Merchant Merchant’s Craft | 39 | 0 g | 9.6 g | 0 g |
| Vermont Maple Lemonade Rookie's | 39 | 0 g | 9.6 g | 0 g |
| Cola Cowboy Cola | 39 | 0 g | 9.9 g | 0 g |
| Protein Shake David Protein | 39 | 8.5 g | 0.85 g | 0.42 g |
| Nuka-Cola Quantum Fallout | 39 | 0 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 39 kcal. Serving, 355 ml (355 g): about 140 kcal.
How much protein is in Protein Shake?
Protein Shake contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 355 ml (355 g). About 54% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Protein Shake?
Protein Shake has 2.5 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.99 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 64.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030518365. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.