Protein Shake
Packaged product Other Foods Alani
Protein Shake contains 45 kcal per 100 g. A serving, 1 bottle, 355 ml (355 g) provides about 160 kcal.
Roughly 76% of its calories come from protein, with 15% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.1 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.85 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 15%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Sugars0.85 gbelow the median for other foods (median 3.5 g)
- Fat0.42 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.42 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alani
- Barcode
- 0810030517481
- Label serving
- 1 bottle (355 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated Water, Citric Acid, Natural Flavor, Taurine, Erythritol, Sodium Citrate, L-Theanine, Caffeine, Sucralose, Panax Ginseng Root Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), L-Carnitine Tartrate, Acesulfame Potassium, Niacinamide (Vitamin B-3), Inositol, Glucuronolactone, Salt, D-Calcium Pantothenate (Vitamin B-5), Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Munchies Protein Shake Alain | 45 | 8.5 g | 2 g | 0.85 g |
| Lemonade Minute Maid | 45 | 0 g | 11.7 g | 0 g |
| Jalapeño Margarita Dirty Pelican | 45 | 0 g | 10.1 g | 0 g |
| Cola Hangar 25 | 45 | 0 g | 11.6 g | 0 g |
| Red thunder Summit | 45 | 0 g | 11.3 g | 0 g |
| Classic Cola The Fizz | 45 | 0 g | 11.3 g | 0 g |
| Energy Concentrate, Pink Lotus Lotus Energy | 45 | 0 g | 11.8 g | 0 g |
| Munchies Flavored Fit Protein Shake Alani Nu | 45 | 8.5 g | 2 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 45 kcal. Serving, 1 bottle, 355 ml (355 g): about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 355 ml (355 g). About 76% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Shake?
Protein Shake has 1.7 g of total carbohydrates per 100 g, including 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.42 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030517481. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.