Protein Rotini
Packaged product Other Foods Giant
Protein Rotini contains 357 kcal per 100 g. A serving, 0.667 cup, 56 g (56 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 97% of the Daily Value for selenium, 80% of the Daily Value for Folate (B9) and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80.4 mg | 3% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.79 mg | 65% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 321 µg | 80% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 232 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 53.6 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of other foods (median 7 g)
- Fiber5.4 gin the top quarter of other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat1.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium80.4 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267603471
- Label serving
- 0.667 cup (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
| Frederick's by meijer bronze cavatelli Frederick's by Meijer | 357 | 10.7 g | 75 g | 1.8 g |
| Penne rigate Lidl | 357 | 12.5 g | 75 g | 1.8 g |
| Antipasto italiano Salumi Italiani | 357 | 25 g | 0 g | 28.6 g |
| Turmeric Root Powder Sunwarrior | 357 | 0 g | 85.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Rotini?
100 g of Protein Rotini has 357 kcal. Serving, 0.667 cup, 56 g (56 g): about 200 kcal.
Is Protein Rotini high in protein?
Protein Rotini contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 0.667 cup, 56 g (56 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Rotini?
Protein Rotini has 67.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Rotini?
Protein Rotini contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (97% DV), Folate (B9) (80% DV), Thiamin (B1) (65% DV), magnesium (55% DV) and manganese (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Rotini?
100 g contains 80.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267603471. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.