Protein Ranch Dip
Packaged product Soups and Sauces Park St. Deli
Protein Ranch Dip contains 107 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 30 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat3.6 gabove the median for soups and sauces (median 2.9 g)
- Sodium679 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Park St. Deli
- Barcode
- 4069365911068
- Label serving
- 2 tbsp (28 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Breast With Broth Publix | 107 | 19.6 g | 3.6 g | 0 g |
| Truffle Alfredo Sauce Stonewall Kitchen | 107 | 3.6 g | 5.4 g | 8 g |
| Tzatziki Sauce LeGrand | 107 | 3.6 g | 7.1 g | 7.1 g |
| Marsala Simmer Sauce Wegmans | 107 | 3.6 g | 8.9 g | 3.6 g |
| Curry Zucchini Dip Growee | 107 | 3.6 g | 10.7 g | 7.1 g |
| Two Brothers Black Forest Ham Heinen's | 107 | 17.9 g | 3.6 g | 2.7 g |
| Barbecue Sauce Beth’s Farm Kitchen | 107 | 0 g | 21.4 g | 0 g |
| Sauce, Medium Randazzos | 107 | 0 g | 7.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Ranch Dip?
100 g of Protein Ranch Dip has 107 kcal. Serving, 2 tbsp, 28 g (28 g): about 30 kcal.
Is Protein Ranch Dip high in protein?
Protein Ranch Dip contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 28 g (28 g). About 41% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Protein Ranch Dip?
Protein Ranch Dip has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Ranch Dip?
Protein Ranch Dip contains 3.6 g of fat per 100 g.
What vitamins and minerals does Protein Ranch Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Ranch Dip?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365911068. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.