Protein Ranch Cups
Packaged product Other Foods Marzetti
Protein Ranch Cups contains 186 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.5 mg | 16% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 256 mg | 20% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars4.7 gabove the median for other foods (median 3.4 g)
- Fat10.5 gabove the median for other foods (median 6.5 g)
- Saturated fat7 gabove the median for other foods (median 1.9 g)
- Sodium419 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marzetti
- Barcode
- 0070200790971
- Quantity
- 9 OZ
- Label serving
- 1 portion (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi O’Sole Mio | 186 | 5.6 g | 34.9 g | 2.8 g |
| Mediterranean Greek Vinaigrette Renee's Gourmet | 186 | 1.2 g | 2.3 g | 18.6 g |
| White American Premium Big Deli Slices Kraft | 186 | 9.3 g | 2.3 g | 16.3 g |
| Mini Wontons bibigo | 186 | 7 g | 23.3 g | 7 g |
| Schouderkarbonade Jumbo | 186 | 18.8 g | 0.6 g | 12 g |
| Gekruide Varkenskarbonade Jumbo | 186 | 18.8 g | 0.6 g | 12 g |
| קבב טלה סופר טוב | 186 | 14.3 g | 6.2 g | 11 g |
| Zakysaná smetana 18% Albert | 186 | 2.8 g | 3.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Ranch Cups?
100 g of Protein Ranch Cups has 186 kcal. Serving, 1 portion, 43 g (43 g): about 80 kcal.
How much protein is in Protein Ranch Cups?
Protein Ranch Cups contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 portion, 43 g (43 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Ranch Cups?
Protein Ranch Cups has 11.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Ranch Cups?
Protein Ranch Cups contains 10.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Protein Ranch Cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Ranch Cups?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070200790971. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.